Verse 2.61 : Sankhya Yoga "Transcendental Knowledge"
Verse 61 of 72
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The Translation
“Restraining all the senses, one should sit in meditation, focused on Me as the Supreme Goal. One whose senses are under control has their wisdom firmly established.”
Commentary & Insights
Krishna advises that to control the senses, one must sit with focus and dedicate their heart to the Divine, establishing true self-mastery.
Practical Application
1
Write down your core value for today on a sticky note (e.g., 'Patience' or 'Focus'). Keep it visible to anchor your mind when temptations arise.
Reflections & Notes
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Self-Reflection Prompts
- What is the 'Supreme Goal' or values that you want your mind to focus on when you feel distracted?
- How can you practice active redirection of your attention, rather than just forcing yourself to stop thinking about a temptation?
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2.61
तानि सर्वाणि संयम्य युक्त आसीत मत्परः
A seeker must collect their senses and sit in meditation, concentrating the mind on Me, the inner Self of all. One who views the Supreme as the ultimate goal is able to master their senses, and their wisdom becomes firm.