Verse 6.17 : Dhyana Yoga "Path of Meditation"
Verse 17 of 47
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The Translation
“Yoga becomes the destroyer of sorrow for one who is regulated in eating and recreation, regulated in performing work, and regulated in sleep and waking.”
Commentary & Insights
Krishna promises that balanced living (moderation) in all activities is the key to destroying sorrow and achieving success in Yoga.
Practical Application
1
Plan your day to include balanced segments: focused work, nourishing meals, light recreation, and at least 7 hours of rest today.
Reflections & Notes
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Self-Reflection Prompts
- How can you implement the 'Yukta' principle of balance in your work hours to prevent burnout and stress?
- Why is recreation (*vihāra*) considered a necessary part of a balanced spiritual life, rather than a waste of time?
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6.17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु
Shankara defines 'yukta' as proper and measured. Eating only when hungry, sleeping according to the body's needs, and working without stress prevents physical illness and mental agitation, turning Yoga into a joyful practice.