Verse 6.13 : Dhyana Yoga "Path of Meditation"
Verse 13 of 47
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The Translation
“Holding the body, neck, and head erect and still, staring steadily at the tip of the nose, and not looking in other directions,”
Commentary & Insights
Krishna details the physical posture (kāyam śiro-grīvam) and gaze (samprekṣya nāsikāgraṃ) for deep meditation, ensuring alertness and lack of distraction.
Practical Application
1
Check your posture right now: sit up straight, align your head and neck, relax your shoulders, and take a deep, centering breath.
Reflections & Notes
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Self-Reflection Prompts
- Why does keeping the spine erect and still (*samaṃ kāya-śiro-grīvaṃ*) help us stay alert and prevent sleepiness during meditation?
- What is the psychological effect of locking your eyes in one place instead of letting them wander around the room?
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6.13
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः
Keeping the head and spine straight allows the life-force (prana) to flow smoothly. Looking toward the nose-tip prevents the eyes from opening fully (which brings distractions) or closing completely (which brings sleep).