Verse 6.14 : Dhyana Yoga "Path of Meditation"
Verse 14 of 47
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The Translation
“with a peaceful mind, free from fear, established in the vow of celibacy, controlling the mind, let him sit in meditation, absorbing the thoughts in Me, and having Me as the supreme goal.”
Commentary & Insights
Krishna describes the mental state of the meditator, emphasizing peace, fearlessness, self-restraint, and devotion as the keys to absorption.
Practical Application
1
When starting a task today, close your eyes for 30 seconds and repeat: 'I am calm, I am safe, I am focused on my purpose.'
Reflections & Notes
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Self-Reflection Prompts
- Why is freedom from fear (*vigata-bhīḥ*) necessary to sit quietly? What are the subconscious fears that arise when we close our eyes?
- What does it mean to make the Divine the focal point of your thoughts (*mac-cittaḥ*) during meditation?
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6.14
प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः
Fear is born of duality. By realizing the Self, fear disappears. 'Maccitta' means the mind is colored by the thought of the Lord, like a cloth dyed in a golden color.