Verse 17.8 : Sraddhatraya Vibhaga Yoga "Three Divisions of Faith"
Verse 8 of 28
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The Translation
“Foods that promote longevity, vitality, strength, health, happiness, and satisfaction, which are juicy, smooth, substantial, and agreeable, are dear to those in the mode of goodness (Sattvik).”
Commentary & Insights
Krishna defines the qualities of food preferred by those in the mode of goodness (Sattva). In the traditional Indian diet, Sattvik foods were fresh, seasonal, and prepared with love and presence, aimed at supporting meditation and intellectual pursuits.
Practical Application
1
Incorporate more fresh, whole, and natural foods into your meals today to support your mental and physical vitality.
Reflections & Notes
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Self-Reflection Prompts
- In modern terms, how do whole, unprocessed foods (fruits, vegetables, nuts, grains) align with the 'Sattvik' properties described here?
- How do you feel mentally and physically after eating a light, fresh meal compared to a heavy, processed one?
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17.8
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः
Shankara comments that 'sattva' here means the strength of the mind to remain focused and calm. Sattvik foods are not dry or stale; they are fresh, nourishing, and easily digested, supporting both physical health and spiritual practices.