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Shloka 15.14
अहं वैश्वानरो भूत्वा प्राणिनां देहमाश्रितः | प्राणापानसमायुक्तः पचाम्यन्नं चतुर्विधम् ||१५-१४||
ahaṃ vaiśvānaro bhūtvā prāṇināṃ dehamāśritaḥ . prāṇāpānasamāyuktaḥ pacāmyannaṃ caturvidham ||15-14||
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The Translation

“Becoming the fire of digestion in the bodies of living beings, and united with the incoming and outgoing breaths, I digest the four kinds of food.”

Commentary & Insights

Krishna explains His presence inside the biological body as the metabolic force of digestion, coordinating with the breath to nourish the physical organs.

Practical Application
1

Take three deep breaths (*prāṇa*) before your next meal today, and chew your food slowly to support your body's intelligent digestion (*vaiśvānaraḥ*).

Reflections & Notes
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Self-Reflection Prompts
  • If the Divine digests your food, how does eating become a sacred act of offering?
  • How can observing your breathing (Prana and Apana) help you connect with the life-force within?

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15.14
अहं वैश्वानरो भूत्वा प्राणिनां देहमाश्रितः